In order to feel your best you need to fuel your best. In this course we’ll start with the basics, learning about protein, fat, and carbohydrates. We’ll discuss how they work in your body and more importantly, how to choose them in optimal amounts to live in balance, achieve weight goals and free yourself from the dieting mentality.
Course ID: N101
Nutrition 101
Learning Objectives
After completing this course, you will be able to:
- Understand nutrition fundamentals including basic macronutrients and micronutrients
- Learn about optimal nutrition timing & sample eating plans
Major Topics
- Why your diet matters
- Macronutrients: Protein, Fat, Carbohydrates (sugar, fiber)
- Micronutrients: Vitamins & Minerals
- Sample portion sizes & meal ideas
Advanced Preparations
None
Who Should Attend
This course is for everyone!
Fields of Study
Personal DevelopmentPrerequisites
None