W.R. Grace – Stress Management: Tools and Techniques for Today’s Cross-Functional Teams and Workplaces

Description

It’s no secret that stress is a leading cause of diminished productivity and lost time. Many studies show that workplace stress and anxiety are increasing steadily. In this course, you’ll learn how to identify workplace stress, the causes, and how to deal with it effectively. Handling stress better will create more job satisfaction and improved overall health and well-being. This course can be customized for 2 or 4 hours.

Learning Objectives

After completing this course, you and your team will be able to:

  • Distinguish how to increase awareness of how stress is impacting your work and life
  • Identify where stress is limiting you
  • Indicate the causes of stress and how to navigate them effectively
  • Identify symptoms of stress in teams
  • Recall how to handle stress better to increase overall quality of life
  • Select tools and techniques to handle stress better
  • Recognize how to channel anxiety and stress into something more productive
Major Topics
  • The science and statistics of workplace stress
  • What stress is costing you
  • How is stress limiting your performance
  • How to identify stress symptoms and causes
  • Dealing with anxiety and other workplace stress issues
  • How to handle stress effectively
  • How to improve your physical and mental health through stress management
Provider
Business Learning Institute
Course Level
Basic
CPE Field of Study
Personal Development
4.0
Who Should Attend

All staff levels
Instructor(s)
Alex Theis
Prerequisites

None

Location
Live – Online Webcast
Register Now
When
May 8, 2025
8:30 am - 12:00 pm EDT
Location
Live – Online Webcast
Total CPE Credits
4.0
Format
Live Webcast

Register for this Event

W.R. Grace – Stress Management: Tools and Techniques for Today’s Cross-Functional Teams and Workplaces

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