Rudd & Company – Stress Management: Tools and Techniques for Today’s Cross-Functional Teams and Workplaces
Description
It’s no secret that stress is a leading cause of diminished productivity and lost time. Many studies show that workplace stress and anxiety are increasing steadily. In this course, you’ll learn how to identify workplace stress, the causes, and how to deal with it effectively. Handling stress better will create more job satisfaction and improved overall health and well-being. This course can be customized for 2 or 4 hours.
Learning Objectives
After completing this course, you and your team will be able to:
Distinguish how to increase awareness of how stress is impacting your work and life
Identify where stress is limiting you
Indicate the causes of stress and how to navigate them effectively
Identify symptoms of stress in teams
Recall how to handle stress better to increase overall quality of life
Select tools and techniques to handle stress better
Recognize how to channel anxiety and stress into something more productive
Major Topics
The science and statistics of workplace stress
What stress is costing you
How is stress limiting your performance
How to identify stress symptoms and causes
Dealing with anxiety and other workplace stress issues
How to handle stress effectively
How to improve your physical and mental health through stress management
