After completing this course, you will be able to:

• Recognize how stress affects decision-making, communication, and performance
• Recognize and apply simple techniques to regain focus and reduce reactivity
• Identify and build sustainable habits that support resilience and well-being
• Select and lead teams with steadiness during uncertainty and change
• Identify and create a personal resilience plan for continued performance

• The neuroscience of stress and resilience
• Cognitive tools for regaining clarity and focus
• Managing emotional triggers and burnout warning signs
• Micro-habits for mental, emotional, and physical resilience
• Communicating and leading through uncertainty

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