Stress is not always bad; in fact, it can make us stronger, smarter, more successful, and even increase our empathy toward others. It’s how we think about stress that determines its effect on us.

Presented in four nano-learning modules, this course will use concepts from New York Times best-selling author Kelly McGonigal, PhD and her book, The Upside of Stress, to serve as a “mindset intervention.” Scientific studies, personal stories and immediate application will help you rethink stress and build resilience.