• Implement the 5-point Mindfulness Road Map developed during the course
• Identify key strategies for responding more – and reacting less – to the people and situations which cause you uncomfortable stress during the day
• Upon completion of this course participants will be able to:
• Identify how to leverage the Progressive Principle for managing stress better through greater mindfulness
• Identify the link between the Stress Response and the anatomy of fear
• Recognize why “bad” stress is NOT necessarily bad, and how to make it work for you
• Apply specific real-time mindfulness strategies to successfully manage stress encountered during the day
• Recognize why it is important to leverage the power of attention, intention and attitude throughout the day, and key strategies for doing more of it
• Recognize the important connection between mindfulness and breathing (and driving, walking, eating, cooking, etc.)

• Decades of research that support the powerful psychological and physiological benefits of mindfulness.
• Key strategies for responding more – and reacting less – to the people and situations which cause you uncomfortable stress during the day.
• The important connection between mindfulness and breathing (and driving, walking, eating, cooking, etc.)
• Why it is important to leverage the power of attention, intention and attitude throughout the day, and key strategies for doing more of it.
• The RAIN process for managing stress by cultivating a mindful awareness.
• Key strategies for replacing the techniques of blocking and drowning when experiencing emotional pain or discomfort.
• The importance of forgiving yourself and others, and the best ways to do it.
• Why and how to use a blended approach when dealing with conflict instead of taking an accommodating, demanding or withdrawal approach.
• The power of Japa Meditation as an on demand stress-management tool, and the best ways to harness it for incredible results throughout the day.
• How to leverage the Progressive Principle for managing stress better through greater mindfulness.
• The link between the Stress Response and the anatomy of fear.
• Why “bad” stress is NOT necessarily bad, and how to make it work for you.
• The powerful and important connection between mindfulness and meditation, and how one is a subset of the other.