Depending on who you ask, ‘wellbeing’ and ‘resilience’ mean various things. Wellbeing and resilience are something being talked about A LOT at the minute (rightly so!), particularly when it comes to our workplaces. How we maintain a good mental health is crucial to our ability to perform on a daily basis. Wellbeing and resilience are vital to developing efficient problem-solving skills, building and maintaining interpersonal relationships and realistic goal setting, all of which greatly enhance our ability to perform and contribute meaningfully at work and generally in life.
For live/in-person events, this course is available for up to 3.0 CPE credits.