Course ID: WAR

Wellbeing and Resilience

Depending on who you ask, ‘wellbeing’ and ‘resilience’ mean various things. Wellbeing and resilience are something being talked about A LOT at the minute (rightly so!), particularly when it comes to our workplaces. How we maintain a good mental health is crucial to our ability to perform on a daily basis. Wellbeing and resilience are vital to developing efficient problem-solving skills, building and maintaining interpersonal relationships and realistic goal setting, all of which greatly enhance our ability to perform and contribute meaningfully at work and generally in life.

For live/in-person events, this course is available for up to 3.0 CPE credits.

Learning Objectives
  • Identify ways to promote health and wellbeing in yourself
  • Identify what is important for you to feel ‘well’ at work
  • Recognize potential triggers and early signs of wellbeing issues
  • Select appropriate options for improving your wellbeing at work
  • Recognize what resilience is and indicate your own levels of resilience
Major Topics
  • What’s it all about?
  • Wellbeing check
  • Ensuring your wellbeing at work
  • Bouncing back
  • Menopause in the workplace
Advanced Preparations

None

Who Should Attend

Anyone

Fields of Study
Personal Development
Prerequisites

None

Provider
Business Learning Institute
CPE Credits
3.0
Level
Basic

This course is available for your group as:

 

Let's Roll!

To learn more or customize this course for your group, complete this form and a BLI team member will get back with you shortly.

Or, contact BLI: or team@blionline.org
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