It’s no secret that stress is a leading cause of diminished productivity and lost time. Many studies show that workplace stress and anxiety are increasing steadily. In this course, you’ll learn how to identify workplace stress, the causes, and how to deal with it effectively. Handling stress better will create more job satisfaction and improved overall health and well-being. This course can be customized for 2 or 4 hours.
Course ID: SMTTT
Stress Management: Tools and Techniques for Today’s Cross-Functional Teams and Workplaces
Learning Objectives
After completing this course, you and your team will be able to:
- Distinguish how to increase awareness of how stress is impacting your work and life
- Identify where stress is limiting you
- Indicate the causes of stress and how to navigate them effectively
- Identify symptoms of stress in teams
- Recall how to handle stress better to increase overall quality of life
- Select tools and techniques to handle stress better
- Recognize how to channel anxiety and stress into something more productive
Major Topics
- The science and statistics of workplace stress
- What stress is costing you
- How is stress limiting your performance
- How to identify stress symptoms and causes
- Dealing with anxiety and other workplace stress issues
- How to handle stress effectively
- How to improve your physical and mental health through stress management
Who Should Attend
All staff levels
Fields of Study
Personal DevelopmentPrerequisites
None