According to the American Psychological Association, over 75% of adults report moderate to high levels of stress, and for finance professionals, chronic change, high workloads, and shifting priorities only add to the pressure. This practical, research-backed session helps accounting and finance professionals stay calm, focused, and productive, no matter what’s happening around them. Participants will learn how to strengthen their personal resilience, reduce stress, and lead themselves and others with steadiness and clarity.
Course ID: RASFETC
Resilience in Action: Staying Focused and Effective in Times of Change
Learning Objectives
After completing this course, you will be able to:
- Recognize how stress affects decision-making, communication, and performance
- Recognize and apply simple techniques to regain focus and reduce reactivity
- Identify and build sustainable habits that support resilience and well-being
- Select and lead teams with steadiness during uncertainty and change
- Identify and create a personal resilience plan for continued performance
Major Topics
- The neuroscience of stress and resilience
- Cognitive tools for regaining clarity and focus
- Managing emotional triggers and burnout warning signs
- Micro-habits for mental, emotional, and physical resilience
- Communicating and leading through uncertainty
Advanced Preparations
None
Who Should Attend
CPAs, controllers, finance directors, firm partners, and other professionals seeking to improve performance, productivity, and leadership during times of change.
Fields of Study
Personal DevelopmentPrerequisites
None