Course ID: UPSTRESSFR

Building Resiliency: The Upside of Stress [FutureReady Core Curriculum]

This session will use concepts from New York Times best-selling author Kelly McGonigal, PhD and her book, The Upside of Stress, to serve as a “mindset intervention.” Stress is not always bad; in fact, it can make us stronger, smarter and more successful, and even increase our empathy toward others. It’s how we think about stress that determines its effect on us. This session’s scientific studies and personal stories will help you rethink stress, making it work for you.

All formats of this course are available for 1.0 CPE credit.

Learning Objectives
  • Recognize stress differently
  • Recognize the brain’s natural ability to learn from challenging situations
  • Recall techniques learned to make stress a positive rather than negative influence in your life
Major Topics
  • Learn how your view of stress determines its effect on you
  • Learn how to think of stress differently so that it is beneficial rather than harmful
  • Learn the many benefits of stress and how to cultivate a mindset that embraces stress, and activates the brain’s natural ability to learn from it
Who Should Attend

Anyone who experiences stress – i.e. everyone

Fields of Study
Personal Development
Prerequisites

None

Provider
Business Learning Institute
CPE Credits
1.0
Level
Basic

This course is available for your group as:

 

Let's Roll!

To learn more or customize this course for your group, complete this form and a BLI team member will get back with you shortly.

Or, contact BLI: or team@blionline.org
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